1. Nutrition and Sports Performance
Athletes have more of a responsibility to take control of their bodies and diet in order to maximize their strength and endurance. ... Although many strength training athletes are under the impression that protein intake is much more important than their carbohydrate intake, this theory can be argued. ... Athletes need to consume protein to maintain consistency and improvement in their workouts to achieve more strength. ... In conclusion, any athlete that follows the recommended health guidelines to nutrition should see positive results in his or her performance, training, and strength. Follo...
- Word Count: 786
- Approx Pages: 3
- Grade Level: Undergraduate