1. Healthier Lifestyle
Strength training increases stamina, induces weight loss, helps the body lose weight two ways. First, strength training sessions result in an increase in daily energy expenditure. Second, body metabolism increases because of increased muscle mass. Strength training is easier than it appears. ... If you want to increase the resistance, or don't feel confident using free weights, there are many strength training machines on the market. ...
- Word Count: 800
- Approx Pages: 3
- Grade Level: High School