1. The Benefits of Whey Protein
In general, whey protein is advertised as a top performance enhancer for athletes/strength trainers. ... It also states that high doses may cause increased bowel movements, thirst, nausea, cramps, bloating, reduced appetite, headache, and tiredness. ... In young, healthy men, it is stated that whey protein increased blood levels of essential amino acids (Building blocks of protein). ... In terms of muscle mass and strength, whey protein was found to improve protein oxidation and raise the levels of amino acids in the body. With an appropriate exercise program, there is evidence that whey prote...
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- Grade Level: High School