1. Nutrition for Soccer Players
DEMANDS OF GAME Soccer is a high intensity, intermittent activity that requires both strength and endurance over a period of 90 minutes with a 15 minutes half-time interval. ... Fitness Components Important Very Important Cardiorespiratory Fitness • Muscular Endurance • Strength • Power • Speed (and agility) • Flexibility • Table 1: Fitness components for soccer Physiologist have known for a long time that the body operates through different types of ener...
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- Approx Pages: 11
- Has Bibliography
- Grade Level: High School