1. The Benefits of Swimming
Can a lack of physical activity hurt your health? ... So given the above, why is physical activity declining? ... Some activity is better than none " even if the activity is below the recommended amounts. ... A number of moderate and vigorous intensity activities are listed below that you could perform to help you achieve your target activity level. ... Although activities to maintain or increase flexibility are not part of the 2008 Physical Activity Guidelines, you should consider including these activities as part of your total condidtioning program. ...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School