1. Health
... Flexibility- the ability to move the joints through their full range of motion. • Body composition- the proportion of fat free mass and fat in the body. 2. List the benefits of Cardio respiratory endurance exercise. • Improved cardiorespiratory functioning • Improved cellular metabolism • Better control of body fat • Improved immune function • Improved psychological and ... Thickening or lump in the breasts or elsewhere • Indigestion or difficulty in swallowing • Obvious change in a wart or mole • Nagging cough or hoarseness 4. List the benefits of flexibility and stret...
- Word Count: 233
- Approx Pages: 1
- Grade Level: High School