When a person wishes to learn something, they usually go right to the source or extract the data on how to do that something from a book. One activity that is growing in popularity throughout the United States is the sport of Volleyball. Volleyball contains three complicated steps, passing, setting and spiking which are necessary to play the sport. The most complicated step and the step that every player must know is that of passing. When one starts out playing the game, the most important step that is taught is the basic stance, and the art of passing. The art of passing has three main components in itself. These components consist of the stance, the hand and arm positioning, and the body movement needed to pass the ball to the setter.
The first aspect that all people have to understand in order to play the game is stance to move around the court. First stand up straight feet spread shoulder width apart and arms down at your side. Next, bend your knees signifigantly. Now, depending if your left handed or right handed, place the foot of the cooresponding hand about six inches in front of the other foot still shoulder width apart. Next, put your arms out in front of you with your palms up like your going to grab someones ass. At this point, it is a little uncomfortable because your not used to this particular stance. But to make yourself more comfortable, slowly bend forward with the upper part of your body until you have the feeling that you are about to fall over. Now right when your in this part of the process, lift the heels of your feet of the ground so that you are balancing yourself on what are called the "balls" of your feet. This is the basic stance that every person who plays the sport learns. .
Next is the proper positioning of the arms when the ball is approaching you so you can make a proper pass. When you are in the stance, your arms are out in front of you palms up like your going to grab yourself someones ass.
The next step in properly in passing a volleyball is arm position. ... This hand position will make passing much easier. ... When passing, your arms need to be away from your body. ... Thought passing a volleyball may look easy to the untrained eye, it is actually a very complicated process. ... That is why it is one of the most important aspects in volleyball. ...
Prevalence of Jumper's knee in volleyball players III. ... Jumper's Knee is a very common injury in volleyball players. ... When the volleyball player has begun the season, many times the patellar tendon gets overused. ... There are other techniques that can be performed to help the healing process. ... The friction massage is performed to increase the process of inflammation, so healing may progress to the fibroblastic phase. ...
The very process of growing up consists of different factors. ... Most of the tests show positive results on the mental imagery process. ... The experiment was in the sport of volleyball. ... The passing measure the different kinds of ANS during the actually task of doing it and the mental rehearsal. ... The study showed the kids who used the mental imagery process were a lot better than the other kids. ...
I was in the process of moving during this assignment and that stressed me to some degree. ... The following sports participate in the Dixie Conference: Football, Baseball, Softball, Golf, Women's Volleyball, Men's/Women's Basketball, Men'/Women's Soccer, and Men's/Women's Tennis. ...
