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Junk Food and Healthy Eating

            Food is essential to life and is a requirement for everyone. However, it is also important to understand what type of food is better for oneself and the community as whole, as well as the environment. Does junk food give you the same nutrition as home cooked food? Which is more cost effective? Does buying locally grown and sourced food help the community? The following four articles that will be analysed in this essay look a little deeper into each of these claims and considerations.
             The first article by Mark Bittman entitles "Is Junk Food Really Cheaper?" delves into the culture of fast food that we are so accustomed to. The article "A Diversified Farm Prospers in Oregon's Willamette Valley by Going Organic and Staying Local" tries to establish the importance and success of growing and eating organic and local produce. In his blog "The Locavore's Dilemma", Christopher Pelletier examines the difficulties of eating only locally as well as how realistic is this approach to food. Malia Wollan in her article digresses a little and focuses on globalization of food and its effect on local farmers.
             Mark Bittman uses the Toulmin argument method in his article. He claims that junk food is in fact not cheaper than food cooked at home. He provides evidence to warrant his claim by using logos, ethos and pathos. He picks on common assumptions about fast food and tries to exploit them by use of facts and quotes from various researches. He establishes logos right away by comparing the cost of buying a meal for four people at a McDonalds to the cost of cooking a well-rounded meal at home . He manages to convey that contrary to popular belief, cooking at home is not only cheaper, but healthier too. He identifies that the major issue is not that people cannot afford to cook, but that people do not want to cook, and find fast food as an easier option . He believes that what is needed is for people to change.


Essays Related to Junk Food and Healthy Eating

1. Junk Food Bans in Middle School

... did as a form of rebellion. Also, if the child is not eating healthy at home, then they are more likely to avoid healthy foods at school. Instead of banning junk food, we should take a more educational approach. According to John Dively, "improving what we teach about nutrition and requiring more physical activity are better ways to approach obesity than imposing statewide ... junk food bans" (Dively 1). When schools teach the children about nutrition and healthier eating habits, they are not only ... are a few fun ways that parents could help their child become healthier. All in all, ...

  • Word Count: 888
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: High School

2. Dangers of Unhealthy Food

... people eating junk food and the effects can be deadly, this essay will discuss both as well as possible solutions to solve this big problem. There are many reasons for the popularity of fast food. One of the main reasons is the change in lifestyle. People are working long hours and shifts, so they don't have time to find ingredients or prepare healthy food, so they end up eating junk food ... because it is easy to prepare and ready to consume within no time.  For such people junk food is an easy and cost effective solution. Also it has a great taste that is achieved owing to ... lavis...

  • Word Count: 817
  • Approx Pages: 3
  • Grade Level: High School

3. Junk Food

... In this entire busy schedule they need to pay some attention on their health as well and the kind of food they eat. Teenager should not eat junk food because it has a lot of calories; it makes your body unattractive and overweight and it can cause many diseases. Teenagers should eat healthy and energetic food. Junk food including fast food burgers, fries etc looks good to eat, but these things are not ... emotional cost includes loss of self-esteem, depression and eating disorders. Overall, junk food makes you overweight which causes many diseases. To conclude, teens must not have junk ...

  • Word Count: 503
  • Approx Pages: 2
  • Grade Level: High School

4. Junk Food In Schools

... children that are still growing. There are many health problems related to this also. There are so many overweight children from not eating healthy because they have the choice of eating these kinds of food. And since overweight children are more likely than healthy-weight children to become overweight adults, the health effects of childhood obesity often last for a lifetime. As adults, these kinds of children ... schools. But without schools with these products it would help the children eat healthy. It's creating problems with children now if we are to continue selling junk food to ki...

  • Word Count: 944
  • Approx Pages: 4
  • Grade Level: High School

5. Healthy Eating in School Cafeterias

... school's canteen, built to attract their customers through a variety of junk food. School Canteens must provide healthy and nutritious food for children. These food choices may disadvantage children in their social, psychological and great physical development. Eating healthy however can provide children with all the essential nutrients to be fit and healthy, increase their energy levels which can promote good eating habits. It is vital for the school to ensure their canteens ... more alert and energized but they will not feel fatigued or tired. By students eating healthy food consisten...

  • Word Count: 790
  • Approx Pages: 3
  • Has Bibliography
  • Grade Level: High School

6. Diet, Obesity and Children

... important matters, such as the quality of meals, which results in a lifelong unhealthy eating habits for children. Parents need to make a proactive effort in teaching their children the importance of eating healthy foods. Instead of purchasing prepackaged meals or fast food, they can make an effort to prepare quick, easy and healthy meals at home. This can be done on a nightly basis or on the weekend ... and frozen or refrigerated for consumption throughout the week. Children can assist in the preparation of ... crutch being pulled from under them. So, if you ask me if junk food truly ...

  • Word Count: 1082
  • Approx Pages: 4
  • Has Bibliography

7. Is Junk Food Really Cheaper? by Mark Bittman

... to persuade readers to make a cultural change to improve the eating habits of Americans. The author jumps right into his dissection of the question "Is Junk Food Really Cheaper?" by explaining that Americans use fast food as an excuse for obesity. His argument is that our assumptions about fast food's convenience, affordability and high-calorie content are mendacious. The article begins with the author ... calories is as logical as measuring a drink by its alcohol content, which is valid because most people do not choose their food solely based on calories. Even still, he argues, a home...

  • Word Count: 1234
  • Approx Pages: 5
  • Grade Level: Undergraduate

8. Banning Junk Food In Schools

... as they were 20 years ago"(Winter par.4 ). As much as it is important to practice healthy eating at home, the school, where the students usually spend breakfast and lunch at, plays a vital role in the health of our children. Schools should not permit the sale of junk food on their campuses. This is the first step at turning around the problem with childhood obesity ... . The school is a place that teaches values and practices that students take into their lives outside of school as well, and practicing good food habits will lead to more healthy bodies. Besides the reading, writing, and a...

  • Word Count: 911
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: High School

9. Prevention and Care of Diabetes

... is ensued throughout New Zealand today is what is compelling detrimental food choices which in turn is what is liable for the increase of diabetic diseases. Advertising does influence people's food purchases and this factor also accomplices with eating habits. Food advertising beclouds people's knowledge of healthy foods. The promotion of junk food is exceedingly accustomed and commonplace in New Zealand. As stated by the University of Otago (n.d.) New ... Zealanders "live in an environment where unhealthy food is more heavily promoted, more accessible and, for the most part, cheaper th...

  • Word Count: 1711
  • Approx Pages: 7
  • Has Bibliography
  • Grade Level: Undergraduate

10. Obesity - Glucose and Lipid Profiles in Adolescents

... culprits being the consumption of junk food and lack of a proper diet and exercise. Ways to abstain obesity in adults and young children include: having an active lifestyle, keeping a check on weight, drinking plenty of water, avoiding junk food, eating slowly and eating only when you're hungry, and most notably, sustaining a appropriate diet. The craving for junk food has rapidly replaced the desire for fruits, vegetables, and other healthy foods. It is saturated with ... oil, sodium, and sugar, or foods such as french fries, hamburgers, and sweets. It's also not just restricted to sna...

  • Word Count: 1022
  • Approx Pages: 4
  • Has Bibliography

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