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Water retention is the most simplest way to avoid too much fat, disgestive programs, .
toxins, and muscle sorenesses. Water is found all over the earth and also about 60 to 70 .
percent of our body is made up of water. We can go without food for more than two .
months, but we can only survive for a few days if we didn't have any water. This fact can .
tell you just about how important water is to us. Many Americans these days don't drink .
enough water. Dr. Albert Gyorgyi once said "There is no Life without any Water". .
According to Gyorgyi, without any water, we'd be dead by our own waste products and .
toxins from metabolism. Water is necessary to digestion and metabolism, without it .
wastes are not removed from our body as effectively as they should be. Water helps .
carry nutrients and oxygen to our body cells. Water regulates our body temperature .
through perspiration, which cools the body down. we could not breathe properly without .
water. Water moistens our lungs, causing the intake of oxygen and release of carbon .
dioxide. An average person can lose up to 1 pint of liquid just by exhaling. So if you .
don't drink enough water, you can seriously harm you body's ability to function. A well .
know physician Dr. Howard Flaks say's "As a result of not drinking enough water, many .
people encounter such problems as excess body fat, poor muscle tone and size, decreased .
digestive efficiency and organ function, increased toxicity in the body, joint and muscle .
soreness and water retention.".
WORKS CITED.
http://healthandfitness.com/articles/1999/41-99.html.
