Genes play an important part in the risk for certain health problems but how and what you eat can influence those problems. For example, the gradual bone thinning that results in osteoporosis may be slowed if enough calcium is consumed, if adequate Vitamin D levels are maintain and the person participates in weight-bearing exercise. A person might be genetically predisposed to diabetes, but if the body weight is kept within a healthy range through diet and exercise, the disease may never attack the individual.

Analyzing my three-day food journal, I realize that my diet is deficient in several nutrients. I n

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