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Anger is the feeling we experience when events in our world are not going according to our plans. It's as if we have an inner idea of how things, events and people should be - and when they don't march to our tune we get angry and either feel frustrated or try to change them.

It usually works fine, up to a point, until we are about three or four years of age. After this it becomes a bit redundant but that doesn't stop many of us remaining a victim to our tempers all of our lives.

In essence, anger is the feeling we get when we

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