Proper body position is a must to be able to successfully pass a volleyball. The first step you must learn is to always be low. In order to be low, you must bend your knees so that they are over your toes. Your feet should be a little more than shoulder width apart so you have a stable base. Without this stable base, you would not be able to make quick movements or change directions at any given moment. These quick movements are imperative in the competitive game of volleyball. Then next step to being low is bending at the waist so your shoulders are over your knees. This should be done while keeping your

Some topics in this essay:
, hand position, pass ball, arm position, passing easier, volleyball step, quick movements, stable base, pass volleyball, competitive game, body position,