How to Quit Smoking Essay

How to Quit Smoking

Cigarette is one of the most addictive and destructive over the counter drugs. Most people know this is a fact, but many still continue to smoke. Eighty percent of most smokers have attempted to quit smoking more than once during the course of their smoking habit. The overall risk of death’s such as in heart attack, lung cancer, and people who suffer in emphysema decrease from quitting smoking. As a matter of fact, I used to be a smoker. I had started smoking at the age of fourteen. My Aunt in the Philippines who I grew up got me influence of smoking. Every time she lit up cigarette, I had to ask her if I could do it for her, but I did not realize until I got hook on smoking. I was at the situation of smoking secretly with my family. My craving stated to notice after eating a heavy meal. Since I am not allowed to smoke at my age I would go hang out with friends lived blocked away from my house. It happened gradually that my habits of smoking become worst and I started to buy my own pack of cigarette. My coughing becomes terribly bad event though I would take cough medicine. I co



	Quit smoking essay .... healthy lungs. I have set a goal for a quit smoking date. My quit date will be my fifty-fourth birthday onMay 31, 2004. To reach .... (842 3 )

	Smoking .... But, with proper help and information, people can quit smoking. .... And although smoking is very very addictive, there are methods used to quit smoking for good. .... (641 3 )

	Smoking This is a day dedicated to persuade people to quit smoking. Tobacco .... quit. The majority of people who quit smoking do it for health reasons. .... (859 3 )

	Quitting Smoking .... health. One area I need to improve is to quit smoking. My .... quit. There were thousands of websites that advertised ways to quit smoking. There .... (1817 7 )

	Smoking .... You may have heard someone say, "If you really want to quit smoking you just need to put your mind to it, that's all." The reality is that most smokers want to .... (1105 4 )

The first step is to get ready. When I had decided of quitting I thought of maybe it will help me if I set up a date in my calendar. It is very important that you need to set up your mind not to smoke anymore. Maybe getting rid of all the ashtrays every single corner in your house will help to reduce the temptation of seeing something related to smoking. Stay away from people who know that smoke. This is when I stayed most at home because nobody in my family smoke but me instead of going out and hang out with my friends who are still smoking.

The fourth step is to get medication and use it correctly. Medication can help you stop smoking and lessen the urge to smoke. The U.S. Food and Drug Administration has approved four methods to help you quit smoking such as the nicotine gum, nicotine patch, nicotine inhaler and nicotine nasal spray. The nicotine patch is what I have used in the past. These are available over the counter and they are very simple to use. The nicotine patch can be worn throughout the day and night. By using the nicotine patch will help to prevent weight gain, cravings and withdrawa

Some topics in this essay:
Aunt Philippines, Drug Administration, Smoking Cigarette, quit smoking, nicotine patch, smoking remember, decided quitting, quitting smoking, health care, difficult situations, hang friends,

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PROFESSIONAL ESSAYS:

Tips for Quitting Smoking Weight gain is a concern of many people when they try to quit smoking, and makes many of them start smoking again, so try and eat a healthy diet, and get (1256 5 )

Plan for Quitting Smoking Weight gain is a concern of many people when they try to quit smoking, and makes many of them start smoking again, so try and eat a healthy diet, and get (1256 5 )

Dangers & Risks of Smoking In another study it was found that infants who were born to women who quit smoking had the highest mean birth weight, followed by infants who were born to (1702 7 )

Smoking Behavior In their study, the authors analyzed the relationship between planning to quit smoking within the next three months and smoking history, attitudes and beliefs (2447 10 )

Prohibiting Smoking in all States Over 40 million people have quit smoking without help (Cooper 846). Two-thirds of smokers say they would like to quit smoking but are unable to quit. (1159 5 )

Smoking Cessation Programs Sherman, et al. (2003) presented findings from a study of COPD patients who were advised to quit smoking, prescribed nicotine patches, or referred to a smoking (2156 9 )

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