I plan to go to the gym four times a week for a least an hour. I need to eat healthy nutritious foods and steer away from fast food restaurants. Furthermore, I need to add supplements into my diet in order to get the proper intake of protein, vitamins and minerals.
I. Physical Goal: Maintain a good body. .
Why I want it?.
To me, my physical appearance reflects the type of person that I am. My actions reveal that I am a hard working person, but my physique is one of the many proofs supporting that fact. Furthermore, I believe that working out will aid me to better health and a longer life expectancy. Working out is not only good for my body, but also for my psyche. I feel more comfortable with myself when I am in good shape. Also, exercising helps me discard all the stress and anger I have.
An asset that I presently possess for attaining that goal:.
I am a hard working, consistent and determined individual. Since it is in my character to work hard and achieve my dreams, I feel like I will be able to attain this goal, no matter how hard it gets. .
The nature of the asset:.
My character is the type that is extremely stubborn. Once I have a dream, I try all my might to achieve it. I will research and investigate into my goal, until I find the best way to go about attaining it in the most efficient and healthy manner.
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How that asset will help me attain my goal:.
Being stubborn, determined and consistent helps get up and go to the gym and exercising on a regular basis. I have a good work ethic that enables me to push my body to its limit. I will not stop until I know that it is enough and any more will be self-detrimental. .
The nature of that obstacle:.
I sometimes get distracted with the party life. My consumption of alcohol is very bad for my health and body. It affects my plans of exercising because I am usually too tired from drinking the night before. .
Where that obstacle came from:.
The people who I associate with all drink on a regular basis, thus I feel the urge to drink.
