1. The need for speed, distance
... matters in this type of training is mileage. For the program the runners basically count miles (Henderson 15). There are no fancy workouts like intervals and fartleks. The only difference between workouts is the distances run each day. A long run for a distance trainer may be twenty-nine miles. ... After the long run, the runner will run a short day, which may be five miles. Following the short day and the long day, the runner will run medium days. A medium day for ... force a runner to run two hundred miles a week. Also it does not force a runner to go out and run a hard set of interva...
- Word Count: 3274
- Approx Pages: 13
- Has Bibliography
- Grade Level: High School