1. Golf
The health benefits of golf are endless. Especially when one opts to walk a round rather then use a cart. It has been proven that walking 18 holes of golf equates to 70-80% of the intensity of a maximum aerobic workout. This is amazing considering the slow pace and relaxing nature of the game. Walking will also helps ... a shot. I Found it interesting to read that during pregnancy, many women start playing golf to stay in shape because it is not only a low-impact sport but it is excellent for the cardiovascular system which is beneficial to unborn Babies...
- Word Count: 286
- Approx Pages: 1
- Grade Level: High School