1. Yoga: Mind, Body and Spirit
... large vegetable garden and the chicken coop. Beside and beyond the house I see a barn and another out building. Ahead of me, as I park my car the newer structure comes into view. It is a rambling ranch-style building of wood and stone. Flowering trees and gardens surround the area. The setting is ... it. We are to focus on a mantra, thinking the words without speaking them. We are encouraged to dedicate our meditation to someone or something we desire to bless. Clear the mind with a focused intention. Savasana usually lasts 20 to 30 minutes. Jan sounds the chime and we are asked to retu...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School