1. Exploration of the Raw Foods Diet
... thyroids producing key hormones. These goitrogens are eliminated by heat therefore cooking is the better solution rather than consuming raw food. La also states that consuming raw foods can be hard on a person's digestion. Plants and veggies have cellouse that our stomachs have a hard time digesting. Digesting lots of vegetables is very hard on a human's stomach. When you constantly eat food that is hard ... can be found in leafy vegetables such as kale. Raw foodists believe that they can still get calcium by juicing vegetables like kale to get good sources of vitamin K. Their bones are...
- Word Count: 2948
- Approx Pages: 12
- Has Bibliography
- Grade Level: High School