... weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry. The South Beach Diet allows you to choose the right carbohydrates and the right fats, which allows you to go throughout the day without being hungry all the time, and when you do eat your portion sizes wont be nearly as ... , which is extremely hard to get rid of instead of just keeping it off. In the South Beach Diet plenty of animal proteins made up for the cut in bad carbohydrates. According to the author of South Beach Diet, Arthur Agatston, M.D. "lean meat ...

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• Grade Level: High School

... Atkins had been called names by peers and even brought before a senate committee, but he refused to go unheard. The Atkins diet is a high protein diet, with a restriction of dietary carbohydrates. The Atkins diet eliminates fruits, cereals, breads, grains, starches, baked goods, dairy products, starchy vegetables and sweets. During the initial two-week induction of the Atkins diet, only pure proteins ... . The American Heart Association believes that High-protein diets may be associated with increase risk for heart disease. According to the AHA when diets in protein are severely limited i...

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... they are eating well. People, who do not eat enough, especially ones who are loosing weight, need more energy and protein in their diet. Energy food like carbohydrates can provide the needed energy. However just carbohydrates will not enable one to stay healthy, one must combine foods that make up a diet that enables one's body to work well. "The key to a good ... diet is variety and balance. A healthful diet for the cancer patient should include everyday foods from all of the food groups (ACI)." These food groups are Carbohydrates, Vitamins, Minerals, Fiber, Protein, and Fats. "Carbohy...

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• Grade Level: High School

... energy (Kilo & Williamson 69). Diabetics live with a diet high in a variety of proteins and complex carbohydrates, only a small amount of fat and sugar, and insignificant amount of simple carbohydrates. Diabetics are encouraged to eat foods high in protein such as beans, fish, or other meats. Complex carbohydrates should be the main source of calories in our food - not fat (Foster-Powell, et al ... 30). Simple carbohydrates, breads, pastas, rice, and practically all sweets, are very bad for diabetics (Blackstone 147). These people cannot just grab something and start snaking on it, they...

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... is medical controversy over the lifelong weight loss sustainability and long-term health consequences; low-carbohydrate (LC) diet plans are no exception. However, studies are showing that a diet low in carbohydrates brings us closer to a way of eating that nature intended - foods that are unprocessed and chemical-free. A LC way of eating reduces the amount of simple and complex ... carbohydrates found in many processed and natural foods. Foods high in refined grains (white flour) and refine sugar are completely eliminated and replaced with foods that are closer to nature: meat, ... en...

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• Grade Level: High School

... is not healthy to put your body on such a roller coaster ride of diets. You should research and find the healthiest and effective diet you can. Furthermore it is not carbohydrates that actually make you fat, it is the consuming more calories then you burn that actually causes obesity. "A good diet contains ... carbohydrates, proteins and fats. Healthful sources of carbohydrates include fruits, vegetables, whole grains and legumes. Health-promoting fats are found in vegetable oils, avocados, mayonnaise, nuts and fish. But even "good" foods can cause obesity when consumed in ... ...

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... and liquids. Also that people are very different in the ways that they view their eating habits, diets are doomed before they are even started. Different types of bodies metabolize carbohydrates, Sugars, Proteins, and Sodium differently. Consider for a moment the "Dr. Atkins" Diet. Its major component is that the body is loaded with proteins and fats, and deprived of ... carbohydrates. Many people would consider this a nightmare if they could not eat any products that included the use of flour. This particular diet would deprive folks of bread, cereal, potatoes, and ... were not inclu...

• Word Count: 966
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• Has Bibliography
• Grade Level: High School

... . The Atkins diet was discovered and named after Dr. Robert C. Atkins himself. His method of weight- loss consists of eating a high protein, high fat diet with a significant restriction of dietary carbohydrates. The individual choosing this diet must control their intake of most fruits, cereals, breads, baked goods, dairy products and sweets. They should replace those foods with large portions of foods ... deprivation" (www.atkins.com). Besides having little deprivation of foods, the Atkins diet shows quick and cheap results. The Atkins website also mentions "If the individual goes back ...

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• Grade Level: High School

... difference from start to finish of the diet was taken and then including all of the other factors, the equation was calculated. In order to separate between the amounts of carbohydrates being taken in, a specific limit had to be in place. They were, a low-carbohydrate diet consisted of 20 g/d or less, an average-carbohydrate diet consisting of 60 g/d, and a high-carbohydrate ... , there is still not enough evidence to prove that a low-carbohydrate diet is effective for weight loss. With all the research done, there is no real gain from not eating carbohydrates because studies have only b...

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... health factors that the diet can play upon oneself first. Over thirty years ago, Atkins discovered the body's ability to turn into a fat burning machine through ultra-low intakes of carbohydrates and starchy fruits and vegetables (such as potatoes and corn), and bulking up on high-protein foods. He has been able to convince several of my friends that this diet ... it. I leaned more towards common science knowledge. The basis of the ultra-low carbohydrate diet is based upon the reaction the body has. When the body receives a small amount of carbohydrates, upon receiving even a small amou...

• Word Count: 1039
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• Has Bibliography
• Grade Level: High School

... of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, and grains are high in complex carbohydrates, while fiber, vitamins, and minerals, are low in fat, and free of cholesterol. These foods should make up the bulk of the calories you consume daily. The rest of your ... weight. Following these three basic steps doesn't mean that you have to give up your favorite foods. Your overall diet should contain foods low in fat, and rich in complex carbohydrates. Also, eat a vari...

• Word Count: 800
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... risk of disease and strengthen bones and muscles. (Mayo Clinic staff, ND) Weight is a balancing act, and calories are part of that equation. Fad diets may promise that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds off. Weight loss comes down to burn more calories that are taken in. Reducing extra calories from food and beverages and ... ...

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... 20.2lbs on weight watchers. She's been going for 2 years, she is more self conscious about what she eats and what the food consist of (how many caloris, fats and carbohydrates.) I thought this was a good motivating success story because she was a normal/ average women. She didn't like to exercise or diet, which is the majority of people in America including myself ... ...

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... the book "Dr. Atkins New Diet Revolution." When researching this book, I did find one thing that really isn't mentioned, and that is fruit. Although some fruits are very high in carbohydrates, without eating them you are losing vitamins, although the book explains that taking vitamins is important with this diet. My guess is that if you can't really explain the idea ... ...

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... the nutritional information that is located somewhere on the food item, it will give you a good idea of what that item contains. The food item should be low in sugars, carbohydrates, fat, and calories. When you get home, throw away all the unhealthy food that is left in your kitchen. The first couple meals that you eat should consist of many ... ...

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... diet. The first phase has been called "two weeks of restraint" and "banishing your cravings." This phase is the most similar to the Atkins Diet in which you totally eliminate carbohydrates such as bread, rice, pasta and potatoes. The second phase is where you reintroduce carbs into your diet. While similar to Atkins, you are not restricted to the amount of ... ...

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... men. It is characterised by episodes of binge eating; eating large quantities of food in a short time. This behaviour may be very severe with enormous quantities of food, most typically carbohydrates being consumed. To prevent the otherwise inevitable consequence of weight gain there are peri Review of related literature: There were studies that says so much about anorexia and bulimia. One ... ...

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... nutrient acts like a sponge to bind fat and prevent it from being absorbed in the intestines L -carnitine- Helps convert fats and amino acids into energy. Citrin or Citrimax- Helps prevent carbohydrates from turning into fat. Green tea- Increases the body's metabolism to achieve weight-loss effects. Bitter orange- May elevate metabolism and suppress the appetite to help people lose weight. Ephedra ... ...

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... adulthood. It is characterized by episodes of binge eating: eating large quantities of food in a very short time. This behavior may be very severe with enormous quantities being consumed, mostly carbohydrates. To prevent the otherwise inevitable consequence of weight gain, there are periods of food restriction and often vomiting, laxative abuse or excessive exercising. When vomiting is used then the binges ... ...

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... as to what our bodies require on a daily basis. Any item on the supermarket shelves provide us information for recommended intake on things such as calories, vitamins, minerals, fat, and carbohydrates. Nutritional clinics are available for any person interested in learning about understanding their bodies needs. Despite all the information available, Americans know very little about nutrition and continue to turn ... ...

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