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Low Carb Diets

            Are low- carbohydrate diets the key to weight loss?.
             According to the study done in this article a low carbohydrate diet is in reality not all that great for you. They go on to say that you can lose weight on nearly all weight loss diets, however a short lived weight loss never all that good. It is never healthy on your body to go through countless diets year in and year out. You want to find a diet that is healthy, effective, and is not short lived. Its just as bad for your body to be slightly over weight as it to go on countless diets where you lose some weight, then you gain it all back, then you go on another diet the emphasizes on something else in your body causing temporary weight loss. It just is not healthy to put your body on such a roller coaster ride of diets. You should research and find the healthiest and effective diet you can. Furthermore it is not carbohydrates that actually make you fat, it is the consuming more calories then you burn that actually causes obesity. "A good diet contains carbohydrates, proteins and fats. Healthful sources of carbohydrates include fruits, vegetables, whole grains and legumes. Health-promoting fats are found in vegetable oils, avocados, mayonnaise, nuts and fish. But even "good" foods can cause obesity when consumed in excess."" So overall if you are looking to lose weight it looks as if one of the best ways to eat a well balanced meals and try to burn off more calories then you consume.

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