1. Overview of Zen Studies
... be open-minded and don't think too much before we start to do something. With a beginner's mind, we have to let go of the frustration we feel and focus on what we do but not how we feel because feelings do affect the results and maybe limit ourselves. Every time when you are about to do something, always be a beginner with a beginner's mind, ... then you will have an effort in doing it. Besides building a big mind and beginner's mind, Zen practice also focuses on relaxation strategies. Ross writes, "Deep, rhythmic breathing is essential to achieve the desired relaxation response. This ty...
- Word Count: 3600
- Approx Pages: 14
- Has Bibliography
- Grade Level: High School