1. Yoga: Mind, Body and Spirit
... . Yoga is a form of meditation, with or without movement. Sitting in lotus pose with focus on the breath and quieting of the mind is the essence of yoga. A practice focused on unblocking the chakras can facilitate relief from a long list of physical and emotional ailments, including, but not limited to, stress, hypertension and depression. Chances are you probably know someone that has tried yoga or is considering trying it ... energy is tied to the emotions, sexuality and creativity. It is represented by the element of water and the color orange. The tuning mantra or seed sound is vam. ...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School