1. Nutrition for Soccer Players
... endurance and aerobic activity Soccer Activities Short Sprint for ball Continuous Attack Prolonged "open play-; recovery between plays Table 2: The main energy systems and their practical meaning in soccer FITT Component Minimum Criteria Frequency 3 times per week Intensity Elevated heart rate between 60-90% of maximum, or 220-(age+25) beats per minute Time 20 minutes Type (of exercise) Gross body ... to four hours before the event so that the stomach and upper small intestine will be relatively empty during the events. I will ask him to make carbohydrates as his primary component. They...
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- Grade Level: High School