1. Imagery
It requires the player holding their nerves, keeping concentration and their mind focused on the job in hand, this is where PST would benefit the player considerably. ... PST is not a quick fix job on an athlete's performance, they can not be expected to learn PST to enhance their performance after a couple of sessions and expect it to stay with them, and it takes time and is a learning process. ... If they however have not practiced PST well and effective enough then their use of imagery may not be as effective as the player in the above example. ... Imagery is an effective way of impr...
- Word Count: 2090
- Approx Pages: 8
- Grade Level: Undergraduate