1. Fast food diet
So the best source for water replenishment is either water itself, or a sports drink with low sugar levels. ... Again, the Food Guide Pyramid is an excellent source of meals in a day. ... The fundamental concepts of energy are intake, resting energy expenditure, and exercise energy expenditure. ... Energy intake depends on how much energy was used. ... If athletes look to meats and possibly fast foods as a source of protein it is necessary to find the least fatty food, other wise significant amounts of protein along with fatty foods leads to chronic diseases and weight gain. ...
- Word Count: 1958
- Approx Pages: 8
- Grade Level: High School