1. Yoga: Mind, Body and Spirit
... of energy associated with freewill, self-esteem and desire. It is represented by the element of fire and the color yellow. The tuning mantra is ram. The fourth chakra or heart chakra is located over the sternum, mid-chest. Its energy associates with love, compassion and connection. It is represented by the element of air and the color green. Its seed sound is yam. The fifth chakra or throat chakra associates with communication ... of room for error. And with error often times comes injury. However, in comparison to other physical activities yoga appears to be fairly low risk. According ...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School