1. Rules and Guidelines of the Olympic Games
... training program plan are to maximum speed training and maximum strength training. They form the foundation of the training plan." (Hiserman, 2009). This lays in the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS must be able to adjust to the way the body moves when sprinting at record speeds. Athletes also need their PNS to develop more motor units ... season approaches, track work increases to include more intervals and sprints, although technique work and weight training are still maintained. (3)" When competition season is in session the athlete and th...
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