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Nutrition for Soccer Players

He will also need to perform a number of perceptual and motor skills. .
             During a soccer match, around 1100 yds is covered in high intensity running; this will include around 20 very short, fast sprints. This combination of length of play and quick bursts of high intensity exercise tends to lead to fatigue towards the end of a match. Some players can significantly reduce their energy stores during a game; they literally run out of fuel. Obviously this seriously limits performance and can affect the outcome of a match. .
             Fatigue will affect individual players differently. This will reflect both the effort they have put into the game and how they have trained and prepared for it. Knowing how to restore and preserve energy stores is therefore a vital part of player preparation. In addition, players lose a considerable amount of fluid during a game. In normal weather conditions a player can lose 4.4 lbs of body mass, so taking fluids is critical too. .
             However, meeting the demands of the game means more than just getting enough energy and water. The variety of maneuvers and repeated impacts experienced by players puts great demands on their skeletal and muscular systems. Having the right nutrients can reduce the risk of injuries; intake of all nutrients must therefore be addressed.
             PHYSICAL FITNESS.
             Ask any player to name the worst thing about being a professional soccer player and the answer, virtually to a man, is pre-season. Pre-season training involves fitness, as well as eating the right food to have energy to play, and to keep the body in condition. Thus the components of soccer fitness for players require all of them to develop all of the qualities outlined in Table 1. However, some of these components are considered more important than others (Dr. Stuart, B., 1995, p. 49). .
             Fitness Components Important Very Important.
             Cardiorespiratory Fitness 
             •.
             Muscular Endurance
             • .


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