A recent article posted online at AOL's health center talks about a common knee injury. The article discusses why women are more likely to tare an ACL than men and what women can do about it.
First, it is important to understand just want the ACL is and what it is important for. ACL stands anterior cruciate ligament for and is one of two ligaments that crisscross within the knee. This ligament is important for stability in side to side motions. The ACL is commonly torn while playing basketball, soccer, or any other sport requiring quick turns or pivots.
To find out why more women who play sports suffer an injury of the ACL than men Edward M. Wojtys, MD, medical director of the sports medicine program at the University of Michigan asked for help from 12 women and 12 men who play NCAA Division-I basketball, volleyball, and soccer, and from 14 women and 14 men who play endurance sports; bicycling, crew, and running. .
After designing a test that would simulate a pivoting motion while landing on one knee Wojtys measured how well the athletes could stiffen their knees. Even when evenly matched, whether based on age, height, weight, ability, or body mass, the men faired better. It was not that women can not develop knee stiffening muscles but rather that they need require more training than men.
Wojtys determined that training for men and women should not be the same, but rather trainers and coaches should use specialized training routines to strengthen muscles that protect the ACL.
Overall, although it is true that women suffer more ACL injuries than men, it does not need to be. Through strength training a women's knee can become just as strong and stabile as a man's.
ACL Injuries in Athletes The Anterior Cruciate Ligament (ACL) attaches the femur, which is the thighbone, and the tibia, which is the shin, together (northstar). ... A torn ACL can sometimes mean the end of an athlete's career. ... ACL tears are also more common in women. ... In these cases, there is usually more injured than just the ACL. ... A torn ACL is the first thought that comes to mind. ...
ACL stands for "Anterior Cruciate Ligament." ... The tearing of the ACL affects the ligaments ability to keep the knee stable as the ACL is also the ligament that joins the femur and the tibia. ACL is one of the four main ligaments found in the knee. ... Approximately 200,000 ACL injuries take place annually. ... When it comes to ACL injuries surgery is often recommended by physicians keeping in mind that it is highly dependent on how bad the injury has affected the ACL. ...
Arthroscopic surgery for a damaged knee ligament An ACL reconstruction is the most common surgical procedure for the repair of an injured ACL and it typically provides the best results and the fastest recovery. This surgical procedure removes the damaged ACL and replaces it with a graft. Sponsored Links Understand ACL Surgery Interactive 3D animation shows you what will happen during ACL Surgery www.understandaclsurgery.com Stay Fighting Fit Forever Knees back shoulders groin and more Get Free Injury Treatment Tips Now www.sportsinjurybulletin.com The ...
It's a known fact that females are more prone to ACL injuries than males. Females have slightly different anatomy that may put them at a higher risk for ACL injuries. ... An ACL tear or sprain occurs when a sudden change in direction or pivot occurs on a locked knee. ... It wasn't until I tried to play softball I discovered I had a complete tear of my ACL. ... ACL reconstruction is a very complex surgery to undergo. ...
The ACL is also known as the anterior cruciate ligament. ... Fast-reacting muscles are key for preventing ACL injuries. ... The stronger the muscle the easier it is to prevent ACL injuries. ... If this puts too much strain on the ACL, it will be ruptured. ... This could tear the ACL or pop the meniscus. ...
Windows grants or denies access and privileges to resources based on ACLs, which use SIDs to uniquely identify users and their group memberships. When a user requests access to a resource, the user's SID is checked by the ACL to determine if that user is allowed to perform that action or if that user is part of a group that is allowed to perform that action. ...
The target groups as mobile users are the oversea students at ACL (Australian Centre for Languages) for equally males and females. ... A sample group of 50 overseas students studying at the Australian Centre for Languages (ACL) was selected and focused on gender only. ... Results Figure 1 shows the important factors of choosing mobile phone among ACL students for both male and female. ... Figure 2 illustrates the reasons to a new brand of mobile phones among ACL students. ... Figure 5 shows the understanding of using mobile phone among ACL students of both males and females. ...
The stability of the knee joint is provided by the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial and lateral collateral ligaments (MCL & LCL), the menisci, and by the surrounding capsule and muscles. ... The anterior horn attaches anterior to the ACL tibial attachment in the anterior intercondylar fossa. ...
