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How to Quit Smoking

            
             Cigarette is one of the most addictive and destructive over the counter drugs. Most people know this is a fact, but many still continue to smoke. Eighty percent of most smokers have attempted to quit smoking more than once during the course of their smoking habit. The overall risk of death's such as in heart attack, lung cancer, and people who suffer in emphysema decrease from quitting smoking. As a matter of fact, I used to be a smoker. I had started smoking at the age of fourteen. My Aunt in the Philippines who I grew up got me influence of smoking. Every time she lit up cigarette, I had to ask her if I could do it for her, but I did not realize until I got hook on smoking. I was at the situation of smoking secretly with my family. My craving stated to notice after eating a heavy meal. Since I am not allowed to smoke at my age I would go hang out with friends lived blocked away from my house. It happened gradually that my habits of smoking become worst and I started to buy my own pack of cigarette. My coughing becomes terribly bad event though I would take cough medicine. I could not last longer from exercising because I would easily feel tired. I had such a hard time of keeping up my decision to quit smoking but there are many different methods to try avoiding the bad habit of smoking by simply following the five most effective rules. .
             The first step is to get ready. When I had decided of quitting I thought of maybe it will help me if I set up a date in my calendar. It is very important that you need to set up your mind not to smoke anymore. Maybe getting rid of all the ashtrays every single corner in your house will help to reduce the temptation of seeing something related to smoking. Stay away from people who know that smoke. This is when I stayed most at home because nobody in my family smoke but me instead of going out and hang out with my friends who are still smoking.


Essays Related to How to Quit Smoking

1. Making it Illegal to Smoke Cigarettes

Every pack of cigarettes clearly states a warning from the Surgeon General; the warning contains information on how dangerous a cigarette is to the human body (Cauchon). This warning was not put on cigarettes until much after they were created. Cigarettes, which had been around since the early 1600s, didn't become ... esophagus cancer, kidney cancer, pancreatic cancer, or cervical cancer. The risk of receiving cancer is dependant on the number of cigarettes a person smokes a day, how long a person has been smoking, and the age at which a person begins to smoke (Infante). Cancer is more likely ...

  • Word Count: 2742
  • Approx Pages: 11
  • Has Bibliography
  • Grade Level: High School

2. Smoking

... will argue that it will create a profound negative impact on the economy. Cigarette smoking is increasing throughout time among mainly teens and adults seem to have a slight decrease since they are trying to quit. With the cost of cigarettes rising to almost four dollars for a box of 20, people do not see how much money they can save. An average smoker who smokes 5 cigarettes a day can ... 20 people, 18 out of 20 say that continue to smoke because they have too much stress and pressure with everyday life. When people try to quit smoking, they are very mean and tense. Everyday there are ...

  • Word Count: 1587
  • Approx Pages: 6
  • Grade Level: High School

3. Quitting Smoking

... I also see first hand how harmful smoking is when my husband is playing with our children. He can only play for a short time before he gets out of breath and has to use his inhaler. I think that is what really made me decide it was time to quit. My husband is having ... that combining nicotine replacement therapy with bupropion may be more effective than either one alone. About 5% to 16% of people are able to quit smoking for at least six months without any medicine to help with withdrawal(American Cancer Society). There is another study that I found very interesting but ... Now when my...

  • Word Count: 1817
  • Approx Pages: 7
  • Has Bibliography
  • Grade Level: High School

4. Effects of Smoking

... may, at the same time, dismiss their own chances of being affected. (www.quit.org) If people don't know the risks involved and they enjoy smoking then why would they stop? The only way to get people to quit and prevent smoking is to teach them about how it is going to affect them and how it could potentially kill them. The two most frequent and fatal causes of death ... among smokers are cancer and heart disease, which are directly linked to smoking. Cancer may occur in people aged ... in there thirties, especially if they have smoked for about 15-20 years. Smoking has ... ...

  • Word Count: 1402
  • Approx Pages: 6
  • Has Bibliography
  • Grade Level: High School

5. Banning Smoking in Public Buildings

... when I"m done eating. If the wait is longer for smoking I won't wait. It's not that important to me." The next question was how he would feel about Illinois passing a law that prohibits smoking in all public places. He said he wouldn't mind, and "That might even be a good idea. It could get a lot of people to quit or at least cut down." This answer was surprising ... even cut down a little?" She thought about this for a while and then said, "No, if someone wants to quit smoking bad enough they will find a way to do it themselves. They don't need the government making laws to help. Most ...

  • Word Count: 2739
  • Approx Pages: 11
  • Has Bibliography
  • Grade Level: High School

6. Kicking the Smoking Habit

... also the financial situation of smokers in certain countries with high tobacco taxes are influenced. Due to those reasons, many smokers are trying to overcome their addiction. The purpose of this study is to find out how psychological and medical approaches can be successfully used to quit smoking. It should explain how the methods work and what former smokers that have used those techniques experienced with them. The ... -Laser-Therapy for example. Since hypnosis is not applicable for everyone, acupuncture might promise more success in overcoming smoking for some individuals. Conclusion...

  • Word Count: 1109
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: Undergraduate

7. How to Help People Stop Smoking

... easily? b) How much do you want to stop smoking altogether?9 A model called The stage of change' has been devised which demonstrates the different psychological stages involved in smoking cessation. They are: Precontemplation - not seriously considering quitting in the next six months. Contemplation - currently smoking and seriously considering quitting in the next six months. Preparation - seriously intending to quit in the ... can be provided with information designed to tip their decision in favour of quitting, along with material on how to stop. Those in the action phase can be given...

  • Word Count: 2515
  • Approx Pages: 10
  • Grade Level: High School

8. Smoking

... habits, thinking like a nonsmoker or freeing yourself from the addictive qualities of nicotine. You may have heard someone say, "If you really want to quit smoking you just need to put your mind to it, that's all." The reality is that most smokers want to stop and one-third try to stop each year. But at the end of a year only 5 in 100 smokers are still "completely ... "artificially" helped calm him down by sending nicotine to the brain for 20 or 40 years, it's no wonder that 95 percent of smokers give up and return to smoking within a year after trying to quit. What can you, as a smoker...

  • Word Count: 1105
  • Approx Pages: 4
  • Grade Level: High School

9. Smoking

... can lead to many chronic diseases. The people affected by this habit are not just the smokers themselves; just being around smokers can cause negative effects to your health. The best possible way to keep students from starting to smoke and to get smokers to quit is through education. If students know just how harmful smoking is they are a lot less likely to start or continue this habit. Smoking Strikes College ... Students Smoking is a serious problem that affects millions of students in the United States ... ...

  • Word Count: 917
  • Approx Pages: 4
  • Grade Level: High School

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