1. Ankle Injury
... defined as the following: Inversion-40 degrees, Eversion-20 degrees, Flexion-45 degrees, and Extension- 20 degrees. For now, let's focus on a second-degree ankle sprain. The situation: A male high school soccer player stepped into a hole in the field causing a major twist of the left ankle. He complained of a tearing sensation along with a snap as the tissue gave way. The physician on duty ... may be used in phase four. Exercise in phase four should include Achilles tendon stretching using a slant board for 30 seconds in each foot position two or three times a day, toe raises using a sl...
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- Grade Level: High School