1. Overtraining
... variety and trying to make training sessions as enjoyable as possible to ensure motivation levels are maintained. For example, training 4 days a week and doing the same monotonous activities over and over will at first result in improvements however once focus and motivation have ceased, performance will ... normal daily routine of training. Symptoms and signs of overtraining vary from athlete to athlete. Too much training causes a temporary decline in immune function, which can lead to temporary or prolonged infections. There are a number of different areas through which we can use to ...
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