1. Food Recall and Analysis
... per day. I am consuming less than 25% of the recommended intake. This is concerning when you think of diseases like osteoporosis. Next I realized that my Iron levels were very low. Again the recommended daily intake of Iron for my age/sex group is 18/mg per day. I am getting less than 50% of the recommended intake on some days. I have had numerous ... problems with iron-deficiency anemia and the problem appears to be in my diet. I did note that my daily fat intake is low, less than half of the maximum allowed per day. This ... . I did this by increasing my milk intake by ½ C per day, ...
- Word Count: 668
- Approx Pages: 3
- Grade Level: High School