1. Mindfulness, Optimal Performance and Leadership
... should focus on making sure that mindfulness is practiced by all workers in the organization may be wondering how this is s possible? All leaders and top managements should introduce or are advised to introduce Mindfulness-Based Stress Reduction (MBSR) program model by Jon Kabat-Zinn to their institutions. ... it is possible for one to be mindful when its even hard for one to get time to eat because of the super busy schedule. The secret behind this is doing one task at a time and avoiding multitasks, by putting one's mind in one task, there is a guaranteed increasing your concentration ...
- Word Count: 742
- Approx Pages: 3
- Grade Level: Undergraduate