1. Farzan Chishti's Brief Guide to Bodybuilding
... each 10 kgs of body weight. The nutritional requirements of a bodybuilder are debatable, however generally these requirements are followed. Protein - one gram per pound of bodyweight Carbohydrates - two to three grams per pound of bodyweight Fat - 0.3 to 0.5 grams per pound of bodyweight (Thus if a bodybuilder weighs 180 pounds, he would require 180 grams of protein, about 400 grams of carbohydrates. The amount of ... ...
- Word Count: 2857
- Approx Pages: 11
- Has Bibliography
- Grade Level: High School