1. Nutrition and Sports Performance
Post performance energy intake is equally as important to refuel and restore muscle tissue. ... Carbohydrates are going to be their primary energy source. ... Carbohydrates are used in the body as a fuel for short, intense bursts of power and energy. ... Pasta, potatoes, rice, fruit, and starchy vegetables will all be beneficial to the continuation of energy sources during any workout or performance. ... Protein sources would include lean meats such as fish, turkey and chicken breast, low fat cheese, eggs, beans, and milk. ...
- Word Count: 786
- Approx Pages: 3
- Grade Level: Undergraduate