1. A Healthy Pregnancy
... found in green leafy vegetables, dark yellow fruits and vegetables, liver, legumes and nuts. A lack of folic acid prior to and during early pregnancy has been linked to neural tube defects (open spinal column and other disorders). If the woman's diet lacks folic acid or if she has formerly ... liquids that do not contain caffeine or alcohol should be consumed daily. Water itself is the best drink of all. Ideally, prior to pregnancy a woman should be getting adequate exercise to achieve and maintain good cardiovascular fitness. A program to strengthen the major muscle groups can add to .....
- Word Count: 658
- Approx Pages: 3
- Grade Level: Undergraduate