1. Creatine Supplementation - Literature Review
... with isomaltulose provide more efficient than dextrose at each of the three quantities trialled. Taylor et al. (2011), publicises literature with statistics stating, the combination of creatine and simply carbohydrates can lead to up to 60% more creatine levels than just singly supplementing with creatine. However, further results shown that considerably lower levels of an extract from low glycemic, ... et al., 2011). This evidence may also back the loading phase-free protocol to allow for more effective creatine transport within the body, but limiting the disproportionate quantities of...
- Word Count: 1794
- Approx Pages: 7
- Has Bibliography
- Grade Level: Undergraduate