1. A Rainbow Diet
... new and effective way to choose fruit and vegetables--by color. Let us find out how foods, according to the primary color groups of red and orange, yellow and green, and blue and purple can keep us happy and healthy. In David Heber's new book, What Color is Your Diet, the author ... explains how red and orange fruit and vegetables greatly benefit our minds and bodies. First, red foods give us plenty of energy and stimulate us when we are tired or worn ... that red fruits and vegetables such as watermelon and tomatoes are rich in lycopene, an antioxidant that lowers the risk of cancer by ...
- Word Count: 823
- Approx Pages: 3
- Grade Level: High School