1. The Benefits of Swimming
... perform to help you achieve your target activity level. Moderate Physical Activity Vigorous Physical Activity Water aerobics Swimming laps slowly Basketball (playing a game) for 15-20 minutes Bicycling 4 miles in 15 minutes Pushing a stroller 1 1/2 miles in 30 minutes Walking 2 miles in 30 minutes (15 ... min/mile) Playing volleyball Dancing fast (social) Doubles tennis (if you run a lot) Hiking Bicycling 10 to 16 mph Running (at least a 12-minute mile pace ... needed You have reached the end of the Module. Please complete the Assessment. Then, when you feel ready to learn more about ...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School