1. Nutrition for Soccer Players
I will than produce a one-day training diet to ensure that his energy requirements are met. ... However, meeting the demands of the game means more than just getting enough energy and water. ... The three main energy systems are summarized in Table 2. From this you will see that CR fitness is associated with aerobic energy system. ... To do this, I first need to know the athlete's daily energy requirements. ...
- Word Count: 2813
- Approx Pages: 11
- Has Bibliography
- Grade Level: High School