1. Types of Thermogenics
Many of these thermogenic aids are commercially available, and tend to contain synthetic caffeine and herbal sources such as guarana, yerba mate and other metabolic supporting ingredients. ... These two ingredients are of the most heavily researched and their data is well known to increase resting energy expenditure in human subjects. ... With an upward spike in energy expenditure, weight loss could be easily obtainable. ... When coupled with the stimulant caffeine (50mg of caffeine and 90mg of green tea) taken at 3 different time slots through out the day, it has significantly increased ene...
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- Grade Level: Undergraduate