1. Muscular Strength
In this essay, I will be talking about how to improve your muscular strength, the benefits of improving muscular strength and women and muscular strength. ... Overloading a muscle means a person increases the amount of weight or increases the number of times the weight is used (repetitions). ... The benefits of developing your muscular strength is that you: reshape your body, increase your metabolism, strengthen your bones and improve your posture. ... If you notice that you are building muscle in addition to toning and this is not the look you desire, then decrease the amount of weight you ...
- Word Count: 646
- Approx Pages: 3
- Grade Level: High School