1. The Benefits of Swimming
... is to swim 5-8 laps in the freestyle stroke non-stop. Take a quick breather then complete 2-3 laps in the off-strokes (breaststroke, backstroke, and butterfly). This will ensure that muscles throughout your whole body are warmed up and will be ready to go. 2. General Safety Considerations Tragic water accidents happen ... a lane safely, aware of other swimmer's presence. Fundamentals of the main strokes The four main swimming strokes are freestyle, breaststroke, backstroke, and butterfly. This book will spend the most time on freestyle, as it is most popular stroke and many princip...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School