1. Handling Stress
... junior college students who received success-stress management training exhibited less stress and higher grade point averages than an equal number who received success group training (Journal of College Student Personnel). As well multi-component strategies employing cognitive restructuring and relaxation have been found to be highly effective in treating the worry and emotionally stressed with test anxiety. A number of studies ... least 50% of each day. Speilberger's estimate that 15% of college students are test anxious supports the contention that some of this daily tension may result ...
- Word Count: 1975
- Approx Pages: 8
- Has Bibliography