1. Yoga: Mind, Body and Spirit
... rituals play out for the other attendees. As each person settles in, we chat and greet each other. Quietly, our instructor enters the room and takes her place in front of the wooded scenery. thing as the rhythmic music that plays quietly in the background. She guides us to focus ... on our breath in preparation for the first asana. Collectively we sit in full lotus to begin the succession of asanas, taking several minutes to relax ... other research, statistics show improved balance in seniors that practice yoga. That's significant considering falls are the leading cause of death by inj...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School