Creatine right now, is one of the most highly debated topics of today. Those in support of creatine would explain it as being a major help to their weightlifting training. However others would oppose and describe it as being unhealthy and dangerous, formulating rash judgements. There have been hundreds of studies done on creatine that all show that it is a safe supplement (Absolute Creatine.The). Creatine should not be seen as being unhealthy and dangerous as those who oppose, but as just another supplement that helps physical ability in a safe way. .
As many might not know, creatine wasn't just found recently. It was discover in 1835 by a French scientist by the name of Chevreul. He discovered a component of skeletal muscle that he later named creatine after the Greek word for flesh, or Kreas (Who Invented Creatine?). Many scientist through the years since Chevreul, came to conclusion that in order for muscles to be active, there needs to muscle creatine content present, which is something the body already contains and acquires. Just by eating a piece of steak (skeletal muscle) creatine is made available to our muscles for absorption (Who Invented Creatine? ).
Many ask, what is creatine and what does it do? It is white, odorless salt (monohydrate) in the form of synthetic creatine, that serves as an energy reserve in muscle cells to create lean muscle mass (Who Invented Creatine?). The first study was done by Dr. Erick Hultman of the Karolinaska institute in Sweden, that showed the effect of creatine monohydrate to determine its effects. The outcome of his results were rather interesting. By consuming 20 grams of creatine monohydrate a day for approximately 4-5 days, there was an increase of muscle creatine content by almost 20% (Who Invented Creatine?). This increase of almost 20% allows one to enhance their workout performance tremendously through strenuous workout sets.
