In order for supplement creatine monohydrate to work properly, there needs to be the molecule adenosine triphosphate (ATP) present that is depended on greatly when the supplement is taken. ATP is a .
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molecule of adenosine attached to three phosphate molecules. It allows muscle fibers to move. During workouts, muscles in the body demand ATP allowing them to work. And yes, ATP molecules can run out, making the body to become weak. So what happens when the ATP molecules are spent? Muscles in the body become weak, simply by transferring molecules of ATP to molecules of adenosine diphosphate (ADP). This is where the supplement comes into the picture. In the body, creatine stops the operation of ATP transferring to ADP by replacing old ATP. Creatine replaces the ATP by obtaining a phosphate group from its own and transforming it into phosphocreatine, increasing exercise ability (Who Invented Creatine?). In order for creatine to build up and work successfully, the body needs to consume plenty of water. .
When creatine builds up in the muscles, they move less resulting in the body to lift heavier weight. If wanting to increase repetitive maximal effort or sprinting events of less than 10 seconds duration, creatine helps greatly (Who Invented Creatine? ). In fact, creatine didn't become debated until after the 1992 Olympics in Barcelona when British track athletes excelled in competition and were accused of taking the supplement ( The Creatine Controversy). .
There are three different types of creatine. There is creatine monohydrate, creatine phosphate, along with creatine citrate. The first type, creatine monohydrate, is the most common form. For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine.Different Types.). The next type is Creatine Phosphate. One would think that creatine phosphate would be better due to the fact that in order for creatine to work it needs to be in the form of creatine phosphate.
