The article I chose to read examined the effects of varying recovery intervals on multiple bout, short duration, high intensity cycling efforts of adult men supplemented with creatine or a placebo. The participants who volunteered were thirty trained male cyclists around the age of 26 years old. The subjects were physically active and were not using creatine as a supplement at the time of volunteering for the study.
The methods and procedures consisted of using a pretest and posttest to determine the effect creatine had on repeated sprint cycling performance. The subjects were placed into randomly assigned groups that were either supplemented with creatine or a placebo. The subjects were also assigned to specific recovery interval groups which were 1 minute, 3 minute, or 6 minutes. The subjects mean power, peak power, and fatigue index were measured in both the pretest and posttests and then later compared. The subjects took part in 3 separate exercise trials. During the first trial the subjects completed a maximal aerobic power test and practiced on the cycling equipment that was going to be used in the study. To record the participants VO2 max they underwent five 15 second sprints with a 3 minute recovery time between rides. After trial 1 the subjects returned 1 week later for trial number 2. At the beginning of trial 2 the subjects height and weight were recorded and they were assigned to either the 1 minute, 3 minute, or 6 minute recovery groups. After properly warming up on the cycles the subjects then performed 8 cycling bouts, each lasting 15 seconds. All subjects received the assigned resting times in-between bouts. Once the cycling test was completed the subjects were assigned to a creatine or placebo group. The creatine group was s given a six day supply of creatine while the placebo group was given the same amount in tablets made from rice powder. The two pills were impossible to differentiate from one another.
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
One such aid or supplement is Creatine. ... This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). ... There are three different types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate. ... Of all these, creatine powder is the most popular form of creatine supplements. ... Creatine gum releases creatine as you chew the gum and then is absorbed in the mouth. ...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...
People usually reply by saying they take creatine. ... The labels on creatine bottles states that creatine is not recommended for use by people less that 18 years of age. ... Creatine is used significantly more by boys than girls. ... Creatine's yearly sales amount to over 400 million dollars. This makes creatine the most popular nutritional supplement. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... The Olympic Committee reviewed creatine and did not ban it. ... But the question remains about the safety of creatine. ...
I began to take the sport supplement "Creatine." ... Creatine monohydrate, generally known as creatine is a popularly used supplement. ... This is because this type of creatine is pure. The body gets its natural creatine from red meat. But, red meat is not one hundred percent creatine. ...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... However, the article only did a study for the use of creatine over a seven-day period. I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... The article was not fun to read, even though I am an avid weightlifter, and have used creatine myself. ...
Some of the most popular of these supplements are creatine and androstenedione. ... Creatine seemed to work good, so seeing this made me curious about what exactly creatine did to you, what the effects they had on athletes, and if they were illegal. ... I had a couple of questions during my research of creatine. ... According to this article: Creatine is an amino acid in everyones body. ... There's evidence that creatine does work. ...
