b. We've all seen the many milk ads featuring celebrities and their milk-mustaches. This is thought to be one of the most successful ad campaigns of all time. These ads praise milk for being an excellent source of calcium, the best protection against osteoporosis, or loss of bone density. The National Dairy Council is happy to sponsor these ads, as of course they increase the sales of their products. However, contrary to their claims, drinking cow's milk is one of the least effective ways to strengthen bones. Too much protein, such as the animal protein found in both meat and dairy products, actually causes the body to lose calcium. It has been found that in countries where calcium intake is low but protein intake is also very low, osteoporosis is almost nonexistent. Broccoli, kale, tofu, and soy milk are only a few examples of excellent sources of calcium.
c. Let's also stop and question the practice of drinking cow's milk altogether. Cow's milk is suited to the nutritional needs of calves, who eventually grow 4 stomachs and reach 300 pounds within a year, hardly comparable to a human baby. Is it any wonder, then, that dairy products have been found to contribute so strongly to obesity and heart disease? We are the only species that drinks milk beyond infancy, which might help to explain why most people over the age of 4 develop the inability to digest the carbohydrate lactose found in milk.
d. It has been proven, according to John Robbins' international bestseller, Diet For A New America, that the higher the consumption of animal fat, the higher the incidence of all types of cancers.
e. Additionally, there is also an argument regarding pesticides that are not only fed to animals, but are found in plant products as well. However, it is a fact that by far the highest residues of pesticides are found in meat products. Dairy products are a close second. And to completely remedy the far smaller amount of pesticide residues found in our produce, we should choose to eat only organic products, which use absolutely no artificial pesticides, chemicals, or hormones.
A vegetarian diet has been used to treat and even reverse coronary heart disease. ... The vegetarian diet is naturally low in saturated fat and LDL (bad cholesterol). ... A well balanced vegetarian diet will supply the body with all the antioxidants it needs. ... There are many heart healthy benefits to a vegetarian diet. ... Many people choose the vegetarian diet for the lower risk of heart disease. ...
It is a great diet for a person's optimal physical, mental, and spiritual development. ... A Lacto-ovo Vegetarian is a person who decides to eat no meat, poultry or fish, but includes dairy products and eggs in the diet along with plant-based foods. ... This diet has a much lower intake of fat. "The vegetarian diet accounts for lower serum cholesterol levels, which considerably reduces the risk of developing heart disease and breast and colon cancer. ... (Jeevan 8) One great physical benefit of a vegetarian diet is that there isn't any cholesterol in any vegetable source of food...
Vegetarians in this modern age is gradually increasing. ... But what do a person made him a vegetarian? ... A vegetarian diet can supply all the necessary food items needed by the body. ... There are practical and philosophical tips that I wish I had known, first is start vegetarian diet with an open mind that guarantee failure that going vegetarian is like punishment then thinks that you can't last. ... Vegetarian diet requires a determined person to not be attempted to even taste tender beef steak on the cooking pan. ...
The way a vegetarian diet is better for the environment than a meat based diet is because raising livestock is far more detrimental to the environment than raising grains, fruits, and vegetables. ... Therefore it does seem a little unnatural to cut it out of a diet. ... A vegetarian diet promotes a healthy heart, whereas meat is a culprit in heart disease and clogged arteries. It is easy to fall into the unhealthy vegetarian trap. ... Whether raised a vegetarian or not, it is also recommended to lead a vegetarian-like diet, limiting meats to a small percent of the diet. ...
One should start living a life of a vegetarian, or one should make it their diet either way become a vegetarian. ... Different people have different reason as to why they choose a diet or a lifestyle of a vegetarian. ... There are all the proteins one needs and there are lot of different types of foods can be made from vegetarian diet, and one can find recipe books for vegetarian diet in a library or a bookstore. Eating a vegetarian diet is good for one because unlike meat and seafood because vegetarian diet contains less chemicals, and is not bad, good for ones health. ... Needed prote...
Nutrition is the key to essential heath and longevity. ... But increased longevity is not going to be obtained by just simply adding an apple or two to ones diet. ... One particular diet has been linked to an improved longevity. ... Those subjecting themselves to a diet high in fat, sugar and nutrient poor foods are increasing their chances of obesity and decreased longevity. ... Another component to the diet that has been shown to dramatically effect the reduction of chronic diseases and on increased longevity is calorie intake. ...
A vegetarian diet is mainly plant based. ... A flexitarian is one who mainly follows a vegetarian diet but occasionally eats meat. ... Another component of a majority of vegetarian diets is "animal friendly " products that do utilize animal testing to ensure the safety of their product for human use. Many who have adopted a vegetarian or vegan based diet will favor buying "vegan friendly"" or "animal friendly"Hea" products to ensure no animals we're harmed in the making of these products. ... At the time, this was considered a Pythagorean diet. ...
The lack of meat in the diet needs to be substituted in other ways. ... This is very easy, just talk to your doctor about a vegetarian diet. ... When children are vegetarians they do have a greater risk of protein deprivation compared to adults, as long as they are following a doctor approved vegetarian diet, there shouldn't be any problems. Choosing the best diet for your health is not as hard as it seems. ... If people love meat, then this probably isn't the diet for them, but if you they a diet that could make them live longer and healthier, wouldn't they want to do so? ...
Vegetarian diets are full of flavor, essential nutrients and everything else needed to maintain a healthy body. There are various advantages of vegetarian diet such as reduced risk of cancer and heart disease, low cholesterol level, lower incidence of hypertension and high blood pressure than meat eaters. ... Vegetarian diet provides wide range of health benefits to our body. ... Vegetarian diet is more nutritious and full of flavor than meat diet. The eight arguments above show why vegetarian VS meat diet is better, the most important one of all would be the health benefits towards vegetarian...
